Ashwagandha and Its Role in Enhancing Physical Performance
In the realm of Ayurvedic adaptogens, Ashwagandha reigns supreme. Known as the “King of Herbs,” it is revered for its ability to enhance endurance, reduce stress, and support muscle growth. Traditionally used to increase strength and stamina, Ashwagandha has gained immense popularity in the fitness world.
How Ashwagandha Boosts Performance
- Increases musclmass and strength – Ideal for athletes and bodybuilders.
- Enhances recovery time – Reduces muscle soreness post-workout.
- Reduces cortisol levels – Helps the body manage stress efficiently.
- Supports testosterone production – Essential for men’s health and vitality.