Combating Stress Naturally: How Ayurvedic Supplements Can Help
Stress is an unavoidable part of modern life, but Ayurveda offers natural ways to manage it. Adaptogenic herbs help the body cope with stress while improving overall well-being.
Top Ayurvedic Herbs for Stress Relief
- Ashwagandha: Reduces cortisol and promotes relaxation.
- Brahmi: Enhances cognitive function and mental clarity.
- Tulsi: Fights oxidative stress and calms the nervous system.