Ayurvedic Approaches to Boosting Immunity and Vitality
Immunity is the foundation of good health, and Ayurveda offers a treasure trove of herbs and practices to strengthen it naturally. Ayurvedic immunity boosters help the body defend itself against infections while promoting overall vitality.
Top Ayurvedic Herbs for Immunity
- Giloy: Known as the “root of immortality,” it strengthens immune response.
- Amla: Rich in Vitamin C, it enhances white blood cell function.
- Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant.